Here’s a simple stress management technique. If you find yourself experiencing a lot of stress and feel like you can’t handle things, try this simple method for calming yourself down that I learned from watching the Oprah show:
- Breath in through your nose for a count of four.
- Hold your breath for a count of seven.
- Breath out through your mouth for a count of eight.
Because you are taking twice as long to breath out and you are to breath in, your body automatically will begin to relax. It doesn’t even take very many repetitions of this stress management technique for your body to begin calming down. I have even had great success using this technique to help me deal with pain at the doctor’s or dentist’s offices.
Hope this simple stress management technique proves helpful to you!
This really is one of the simplest and most effective ways to calm stressed out nerves in the moment. It’s easy and free too. Thanks for posting.
thank you for the calm stress tips it gives me a calm ….. i was nervous bcoz i cannot breath and my head is mild head ache and i feel numb with my arms and feet that why i scared iam 21 yrs old iam scared to death and i feel..so alone lonely and depressed… i cannot sleep ryt i always sleep at 3 am or 4 am i start to try sleep at 10pm but it wont work thats why iam soo sad … but now i nkow how to calm my self thank you for the advised
thank you and God bless us.
darrel merk cantor